Hypnosis is a very effective form of treatment for a number of symptoms when sessions are conducted by a trained and experienced professional therapist.

What is Hypnosis?

Hypnosis is a method of communication that induces a trance or a trance-like state. Trance is a naturally occurring state in which one's attention is narrowly focused and relatively free of distractions. As an adjunct to psychotherapy, hypnosis can help clients enter a relaxed, comfortable, trance state for obtaining specific therapeutic outcomes.

Myths and Misconceptions about Hypnosis

Hypnosis is not mind control or brainwashing. People change their minds and actions throughout their lives. During trance, you are not immobilized. You know exactly where you are the entire time. You can adjust your position, scratch, sneeze, or cough. You can open your eyes and bring yourself out of trance at any time you wish. During trance, you can still hear sounds around you, like a phone ringing. You can alert yourself and respond to any situation that needs your immediate attention. You remain oriented as to person, place, and time. You can even hold a conversation in trance.

There is no "right" way to experience trance. One person may experience it as a deep, heavy restful feeling, while another may experience it as a light, floating sensation. Some people hear every word spoken by the therapist, while others allow their minds to drift to other thoughts. Some experience vivid imagery, while others do not. Some people remember the suggestions they hear, and some do not. Every person's experience of hypnosis is unique.

Hypnosis cannot cause anyone to do something against their will or that contradicts their values.

Applications of Hypnotherapy
• Building Confidence
• Relaxation During Childbirth
• Treating Phobias, Fears and Anxiety
• Sleep Disorders and Disturbances
• Interpersonal Problems
• Depression
• Smoking
• Sexual Difficulties
• Psychosomatic Complaints
• Post Trauma Relief
• Pain Management
• Stress Management
• Habit Control
• Academic Performance
• Athletic Performance
• Help with Life Transitions
• Preparation for Medical/Dental Procedures
• Blocks to Motivation and Creativity
• Treatment of Grief and Loss